Blog

Happy Women’s History Month! Much like Black History Month, this is certainly a time to highlight the people, but that highlighting should most definitely stretch beyond these 31 days. If...

We hope that “body goals” have shifted from not just what the body looks like, but with how we feel about and inside our bodies. With that kind of shift, we call in ease and grace.

Whether you practice the religious tradition of Lent or not, there is so much benefit to strengthening your relationship with discipline through periodic fasting. Fasting by way of abstaining from...